Gastric surgery to assist in weight loss for obese people is on the increase. It's a big step for anyone - here's how it went for me.... I hope you find this blog informative, helpful, reassuring and encouraging. Surgery date 15th November 2008. Tweet me @TheresaFarlow
Thursday, September 24, 2009
Breakfast idea
When I was at the support group last weekend I had a nice chat with a lady about what she eats at different meals. I got some good ideas about what I could eat for breakfast to sometimes replace cereal. In particular, I like the idea of having natural yoghurt and mixed fruits. We've now bought some mixed frozen berries exactly for this purpose. I've been trying to eat a banana some mornings in addition to my cereal, because I find I get hungry mid-morning quite often. Having said that I find bananas quite difficult to get down and gave to take them very slowly. If I don't slow down I get these violent hiccups fir a few minutes!! Very embarrassing when you're eating at a desk next to a colleague!!
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