Ups and downs

Hello people! This has been the longest I've ever left it between posts - I'm writing a Masters thesis so working every waking hour. It'll be done in a week so I can get back to blogging more often. Anyway, what have I been up to? Well in terms of physical activity - absolutely nothing. I've been sitting on my backside most of the time and not got my heart pumping for ages. My eating habits have been all over the place. Some days I've managed to put away 3000 calories or more, and other days I've got by on a third of that! One recent development which is helping things is that I've given up chocolate for Lent! Lent only began this Wednesday so I've gone without the brown stuff for just four days so far - another 36 to go....

Another new development is that in the past month, on days when I've over-eaten, I have had bad acid reflux at night. I've had to lay propped up on pillows and I've been taking Zantac pills to help. Of course when I eat more sensibly the acid disappears - so it's my body's natural warning to do just that. Makes sense really!

Today, somewhat out of the blue, I had one slime episode, and another slimy regurgitation episode. The first was triggered by nothing more than drinking some cold Ribena a little too fast, and the second was triggered by eating half a small yoghurt after my lunch.....?! Anyway, since then I've been eating somewhat cautiously the rest of the day.

Something else happened today which I found surprising. I was talking to a complete stranger at work. She'd obviously seen a head and shoulders photograph of me on the staff noticeboard and commented that I'd lost a lot of weight. I find this surprising because:

1. It was very observant on her part
2. I wasn't aware that it was so obvious - just from a head and shoulders shot
3. She asked how I'd lost the weight and I immediately blurted out 'I've got a gastric band!' - to a complete stranger! Oh well, I'm obviously getting a lot more relaxed about it!


I'll be back posting again soon. All the best.

Intertrigo, going going gone...

In 2004, I developed a horrendous, itchy, red fungal infection under the folds of my hanging stomach (I do hope you weren't eating anything!). It reached its climax when I was on holiday in Canada and I ended up in casualty. That in itself is a long story (about ten hours long if I recollect correctly), but I'll get on with the main point. This red fungal infection turned out to be something called intertrigo, a common fungal infection experienced by obese people with hanging folds of skin. You can get it under armpits, breasts, and groin as well as under the tummy where I got it and it thrives in hot, sweaty places! It doesn't look very nice but the worst part is that it is incredibly itchy - to the point where you feel physically sick.

I got some temporary relief for the condition while on holiday but had to wait till I got back for a longer term solution. In fact I was prescribed a steroid-based cream by my GP which I used, at her insistence, for nearly six months. By this time, the infection had not only resolutely stayed, but I had started to develop horrid, open blisters too. I began to suspect the cream was making things worse and did a bit of Internet research. I discovered to my horror, that the manufacturers recommended the cream not be used for more than ten days - because being steroid-based, it was prone to causing thinning of the skin (permanent) and open, ulcerated blisters!

Needless to say, I stopped using the cream immediately, and on the advice of a pharmacist, reverted to an off-the-shelf product instead. That did the trick and I've used a combination of cream and powder ever since to keep the condition under control. I've been left with permanent scarring under one part of my tummy but I don't suppose I'll be modelling bikinis any time soon - so I can live with it! However, over the past few weeks I have started to think I might be rid of the condition. My tummy still sticks out a bit - that will have to be sorted with some excess akin removal next year. But I don't have a hanging tummy any more. That means the area underneath no longer gets all hot and sweaty - and so it stays dry and fungus-free.

As a result I have started to grow in confidence recently, and gradually cut down on my use of the anti-fungal cream and powder. I've not used either now for the past two weeks and it would appear that my intertrigo has gone!! Yippee!! This is one of the most important outcomes of my weight loss. A few months ago I really thought I would be stuck with having to apply cream and powder to my tum for the rest of my life. I feel a weight (no pun intended) has been lifted off my shoulders.