An acid-free night!

I'm back on solid food today after my complete de-fill last Saturday. I've had no problems eating, but then I wouldn't expect to with an empty band. I'm still surprised, though, that I still have a significant amount of restriction, presumably just from the presence of the band itself. I am still getting pretty full after eating small portions. The bariatric nurse said to book an appointment for. Re-fill three weeks after the de-fill, but the way I am going I will be a little frightened doing that, and afraid that my acid reflux will come back.

The news on my acid reflux is that last night, for the first time in over a year, I didn't take any medication at all, and I had a good night's sleep. I plan on doing the same tonight, and see what happens.

So what have I eaten today?

Breakfast: Strawberry protein shake made up with soya milk and water.
Mid-morning snack: A sneaky cake. It was very small, but I was stuffed afterwards!
Late lunch: Weight watchers ocean pie (only 190 calories).
Afternoon snack: Some olives and pistachios.
Dinner: Wholewhat rice with flageolet beans, steamed aubergine and red onion. Followed by a fat free Greek-style yoghurt.

I must say, I really enjoyed my dinner - the first proper meal I have had in more than a week!