Recipe: Olive tofu and pasta

Here's a favourite vegetarian 'recipe' of mine:

Olive tofu (available from The Eighth Day in Manchester and other specialist vegetarian shops), with spinach, mushroom-stuffed pasta and mixed shitake and chestnut mushrooms. I lightly boil the pasta and the rest is steamed in the microwave with plenty of black pepper and a splash of light soy. The edginess of the olives tastes wonderful against the subtle tastes of mushrooms and spinach. Mmmmm! The whole meal is about 350 calories and takes only 15 minutes to prepare. The meal is well balanced - you should end up with a side plate with 25% carbs (the pasta), 25% protein (tofu), and 50% veggies.