Snacking works for me

I've tried eating three meals per day but I find that smaller meals with healthy snacks in between works better for me. Today, for example, here's what I've eaten:

Breakfast: Mixed All Bran and Alpen muesli, half a glass of orange juice and Actimel drink.
Lunch: Low fat cheese and baked beans on one slice of wholemeal toast.
Snacks: Pear, low fat Alpen Light cereal bar, ricecake with Philadelphia cream cheese (extra light)
Dinner: Salmon, brown rice, mushrooms and green beans.
Snack: Sliced mango. I might have a small, low fat yoghurt before I go to bed.

I often get hungry between lunch and evening meal, so having some healthy snacks mid to late afternoon works well for me. Most dieticians advise against 'snacking' but I think this is to stop people eating biscuits, crisps and other high sugar, high fat foods.