For my 'main' I had goat's cheese on tomato and basil bread with some tomatoes. The goat's cheese was about 1cm thick and 7cm in diameter and sat on a piece of bread with the same dimensions. This dish also had some rocket leaf garnish. For dessert, I had the said apple and blackberry crumble with a scoop of ice cream. The crumble was average size and had lots of fruit. I teased my husband (who had opted for the more calorie-rich chocolate fudge cake) that at least my dessert had some fresh fruit in it!
From my experience of counting calories over the past few months, I have estimated that my meal was about 1000 calories in total. Compared to how I would have eaten in the past, the total volume of the meal was quite small. However, I have a gastric band - and I'm left with the important question in my mind - should I be able to eat all of this? Although the meal has left me feeling pleasantly satisfied, I do not feel anything like 'really full'. Certainly, I will not want any more to eat this evening, but I could eat more if I tried! I suppose I am starting to wonder if I do actually have enough restriction from my band yet - even after eight adujstments! I rather think I might have to speak to my nurse and/or dietician in the next couple of weeks and see what they think...... in the meantime, I will have to just go on suffering and eating all this delicious food!!!
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