Thursday, September 24, 2009

Breakfast idea

When I was at the support group last weekend I had a nice chat with a lady about what she eats at different meals. I got some good ideas about what I could eat for breakfast to sometimes replace cereal. In particular, I like the idea of having natural yoghurt and mixed fruits. We've now bought some mixed frozen berries exactly for this purpose. I've been trying to eat a banana some mornings in addition to my cereal, because I find I get hungry mid-morning quite often. Having said that I find bananas quite difficult to get down and gave to take them very slowly. If I don't slow down I get these violent hiccups fir a few minutes!! Very embarrassing when you're eating at a desk next to a colleague!!

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