I'll be off on holiday on Saturday for a week and probably won't have Internet access while I'm away - so be aware that I am unlikely to be able to post. I have also missed a couple of posts in the past few days because I have been working on a tight deadline at work and putting in 15 hour days!
I do value your visits to my blog so keep coming along for a read - and, as always, feel free to add a comment or two.
Whatever and wherever you are with weight, weight loss, bands and all that, be careful out there and keep up the good work!
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