Solid foods: Day three

Today's food and other stuff. I decided, since it's the weekend, to have a non-muesli breakfast today! I also had a different lunch from the usual. I didn't intend having red onion and tomatoes for two meals – but that's just the way it turned out!

Food (calories in brackets):

Breakfast: 200ml fresh orange juice (85), one scrambled egg (85) with finely chopped red onion (6), tomatoes (6) and milk (16) on a small slice of Hovis wholemeal bread (54).

Lunch: Jacket potato (142) with red onion (9), tomatoes (12), spinach (12) and low fat cottage cheese (52).

Late afternoon: Glass of sugar-free Ribena (12)

Dinner: Uncle Ben's wholewhat rice (172), Realeat vegemince (83), leeks (15) and broccoli (18).

Supper: Weight Watchers low fat yoghurt (49) with chopped strawberries (28).

Total calories for the day = 856

Drinks (ml in brackets):

Breakfast: Two mugs of tea (600), fresh orange juice (200), milk in scrambled egg (35)
Before lunch: Mug of tea (300)
Before dinner: Ribena (300)
After dinner: Diet Coke (300) and a mug of tea (300)

Total fluid intake for the day = 2035ml

Activity

Went for a walk around the local streets (stopping off at Tesco on the way!). Total steps for the day = 6800.

Energy balance

Calories in = 856
Calories out = 430*
NET calorie intake = 426

*As recorded by my Digiwalker pedometer