Solid foods: Day six

Today's food and other stuff.

Food (calories in brackets):

Breakfast: 200ml fresh orange juice (85), muesli (123) with extra dried berries (30) and soya milk (30).

Lunch: Two Ryvita crispbreads (74) topped with low fat cottage cheese (52) and tuna (29), plus salad of cherry tomatoes (10), yellow pepper (14), cucumber (4) and olives (28).

Late afternoon: Sugar-free Ribena (20), 100ml flavoured water (2), a soft mint (10)

Dinner: 45g wholewheat rice (157), mashed tofu (101), red onion (18) and courgettes (31).

Supper: Weight Watchers low fat yoghurt (49)

Total calories for the day = 873

Drinks (ml in brackets)

Breakfast: One mug of tea (300), fresh orange juice (200), milk on cereal (100)
Before lunch: Mug of coffee (300), water (500)
Before dinner: Two mugs of tea (600), Ribena (500)
After dinner: Mug of tea (300), Diet Coke (300)

Total fluid intake for the day = 3100ml

Activity

Walking achieved during the course of work. Total steps for the day = 6300

Energy balance

Calories in = 873
Calories out = 410*
NET calorie intake = 463

*As recorded by my Digiwalker pedometer