Solid foods: Day one

A few weeks ago I posted my daily food intake during seven days of pureed foods. It's about time I did the same for solid foods - so here is my first installment. This should cover an interesting seven days because at the moment I am still on holiday (at home), then there will be a weekend, and then I go back to work on Monday. It will be interesting to see how my daily activities affect my eating habits. I've included sections on drinks and activities this time since I am now recording these daily as well.

Food (calories in brackets):

Breakfast: 200ml fresh orange juice (85), 35g Alpen sugar-free muesli (123) with soya milk (35) and a 10g sprinkling of dried fruit (27)

Lunch: Mixed salad with 53g cherry tomatoes (10), 18g stuffed olives (24), 62g yellow pepper (15), 10g red onion (4), 25g lettuce (4) and 42g cucumber (4), two Ryvita crispbreads (74) with a topping of tuna in brine (36) mixed with Philadelphia Extra Light (28)

Tea: Weight Watchers yoghurt (49)

Dinner: 68g piece of steamed salmon (136), 124g baby new potatoes (98), 57g courgettes (10), 39g sprouts (16) and 60g broccoli (19)

Supper: Ambrosia low fat creamed rice (123)

Total calories for the day = 920

Drinks (ml in brackets):

Breakfast: Two mugs of tea (600), fresh orange juice (200), milk on cereal (100)

Mid-morning: Mug of tea (300)

After lunch: Two large glasses Diet Coke (1000ml)

Late afternoon: Mug of tea (300)

After dinner: Mug of tea (300) and glass of water (300)

Total fluid intake for the day = 3100ml

Activity

Went for a walk around the local streets. Total steps for the day = 7250

Energy balance*

Calories in = 920
Calories out = 460**
NET calorie intake = 460

*Added Friday 9th January
**As recorded by my Digiwalker pedometer