Solid foods: Day seven

Today's food and other stuff. I ate almost the same today as yesterday - except for using a tin of mushrooms in my lunch salad instead of yellow pepper which I ran out of! A bit strange but very tasty and hardly any calories!!

Food (calories in brackets):

Breakfast: 200ml fresh orange juice (85), muesli (133) with extra dried berries (27) and soya milk (35).

Lunch: Two Ryvita crispbreads (74) topped with low fat cottage cheese (52) and tuna (32), plus salad of cherry tomatoes (10), tinned mushrooms (16), cucumber (6) and olives (31).

Late afternoon: Sugar-free Ribena (20), a soft mint (10), small banana (65)

Dinner: Baby new potatoes (99), prawns (50), mushrooms (6), red onion (6) and spinach (17), Philadelphia Light (20).

Supper: Weight Watchers low fat yoghurt (49)

Total calories for the day = 843

Drinks (ml in brackets)

Breakfast: One mug of tea (300), fresh orange juice (200), milk on cereal (100)
Before lunch: Mug of coffee (300), water (500)
Before dinner: Two mugs of tea (600), Ribena (500)
After dinner: Mug of tea (300), Diet Coke (300)

Total fluid intake for the day = 3100ml

Activity

Walking achieved during the course of work. Total steps for the day = 4700

Energy balance

Calories in = 843
Calories out = 300*
NET calorie intake = 543

*As recorded by my Digiwalker pedometer