Solid foods: Day four

Today's food and other stuff.

Food (calories in brackets):

Breakfast: 200ml fresh orange juice (85), muesli (130) with extra dried berries (27) and soya milk (35).

Lunch: Two small slices Hovis wholemeal bread (108) with a topping of low fat cottage cheese (45) and tuna (32), plus salad of cherry tomatoes (12), yellow pepper (16), cucumber (5) and olives (27).

Late afternoon: Sugar-free Ribena (20)

Dinner: Baby new potatoes (101), a small piece of steamed salmon (132) and mixed vegetables (75).

Supper: Weight Watchers low fat yoghurt (49)

Total calories for the day = 899

Drinks (ml in brackets)

Breakfast: Mug of tea (300), fresh orange juice (200), milk on cereal (100)
Before lunch: Mug of tea (300), mug of coffee (250)
Before dinner: Two mugs of tea (600), Ribena (500), water (100)
After dinner: Diet Coke (500)

Total fluid intake for the day = 2850ml

Activity

Went for a 1.5h walk at Carr Mill Dam. Total steps for the day = 9200

Energy balance

Calories in = 899
Calories out = 580*
NET calorie intake = 419

*As recorded by my Digiwalker pedometer