Solid foods: Day five

Today's food and other stuff.

Food (calories in brackets):

Breakfast: 200ml fresh orange juice (85), muesli (123) with extra dried berries (30) and soya milk (40).

Lunch: Two Ryvita crispbreads (74) topped with low fat cottage cheese (65) and tuna (35), plus salad of cherry tomatoes (10), yellow pepper (14), cucumber (6) and olives (28).

Late afternoon: Sugar-free Ribena (24) and a small banana (41)

Dinner: 35g wholewheat pasta (116), a small piece of steamed salmon (136), mixed mushrooms (8) and butternut squash (20).

Supper: Weight Watchers low fat yoghurt (49) with chopped strawberries (28)

Total calories for the day = 842

Drinks (ml in brackets)

Breakfast: Two mugs of tea (600), fresh orange juice (200), milk on cereal (100)
Before lunch: Mug of coffee (300), water (500)
Before dinner: Three mugs of tea (900), Ribena (600)
After dinner: Diet Coke (300)

Total fluid intake for the day = 3500ml

Activity

Walked around the local streets after I got home from work. Total steps for the day = 5900

Energy balance

Calories in = 842
Calories out = 370*
NET calorie intake = 472

*As recorded by my Digiwalker pedometer