Here's what I ate today (calories in brackets):
Breakfast: 200ml fresh orange juice (85), Oatso Simple porridge (65) with soya milk (36)
Lunch: Low sugar Ribena (20), four soft mints (40)
Late lunch: 55g skinless salmon (120), mashed potato (64), Philadelphia Extra Light (18), Tesco cauliflower in sauce (51), gravy (3)
Tea: Weight Watchers ocean pie (205), Tesco tinned garden peas (50)
Supper: Tesco Healthy Living fromage frais (65)
Total calories for the day = 822
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