Here's what I ate today (Tuesday 9th December - but posted the morning after because I had trouble with my Internet connection last night) (calories in brackets):
Breakfast: 200ml fresh orange juice (85), Oatso Simple porridge with soya milk (101)
Lunch: 150g Weight To Go spicy vegetable dahl (111) low sugar Ribena (20)
Late lunch: Banana and milk drink (126)
Tea: 150g Weight To Go spicy vegetable dahl (111), strawberry puree with sugar (59), meringue case (55) and Weight Watchers yoghurt (50)
Late supper: 60g skinless salmon (130), scrambled egg (85) with a little milk (15)
Total calories for the day = 948
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