Here's what I ate today (calories in brackets):
Breakfast: 200ml fresh orange juice (85), Oatso Simple porridge (65) with soya milk (35)
Lunch: Low sugar Ribena (20), Weight To Go smoked haddock and potato (220) - absolutely delicious!
Early tea: Weight Watchers mushroom soup (85) and fromage frais (65), two mints (20), low sugar apple drink (10)
Dinner: Weight Watchers ocean pie (205), mashed butternut squash (64) with extra light Philadelphia (44), half a mashed courgette (6)
Supper: One mint (10)
Total calories for the day = 924 - sounds relatively high for recent days but I walked 7000 steps today.....!
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