Here's what I ate today (calories in brackets):
Breakfast: 200ml fresh orange juice (80), tea (0), ½ portion of blueberry and apple Oatso Simple porridge oats (65) with 120ml soya milk (50)
Lunch: 295g Weight Watchers hearty vegetable broth (92) with ½ small tin Heinz baked beans (72)
Early tea: 300ml low fat hot chocolate (40), one soft mint (10)
Early supper: ½ Tesco vegetarian cottage pie (175), 300ml low sugar Ribena (10)
Late supper: Tesco meringue case (55) with Weight Watchers yoghurt (50) and strawberry puree (28) and sugar (30)
Total calories for the day = 767
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