Here's what I ate today (calories in brackets):
Breakfast: 200ml fresh orange juice (85), individual pot of Ambrosia low fat creamed rice (123)
Lunch: ½ Tesco vegetarian cottage pie (175)
Tea: 300ml low fat hot chocolate (40), one soft mint (10)
Supper: 75g skinless salmon (152), mashed butternut squash (54), mashed cauliflower (40), gravy (6)
Total calories for the day = 683
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