Here's what I ate today (calories in brackets):
Breakfast: 200ml fresh orange juice (85), Oatso Simple porridge (65) with soya milk (35)
Lunch: Low sugar Ribena (20), Tesco Light Options moroccan couscous (180)
Early tea: Ambrosia low fat creamed rice (123)
Dinner: Mashed potato (100), mashed buttenut squash (72), Youngs cod in butter sauce (104), vegetable gravy (6)
Supper: Weight Watchers low fat fromage frais (65)
Total calories for the day = 855
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