Here's what I ate today (calories in brackets):
Breakfast: 200ml fresh orange juice (85), Actimel (85), a tiny portion of Oatso Simple porridge with soya milk – on account of a microwave porridge explosion! (55)
Lunch: 295g Weight Watchers carrot and lentil soup (86), low sugar Ribena (20)
Late lunch: 295g Weight Watchers tomato soup (75), Weight Watchers yoghurt (50)
Tea: 300ml hot chocolate (40), one soft mint (10), individual pot of Ambrosia low fat creamed rice (123)
Supper: 65g skinless salmon (140), mashed potato (64), Philadelphia Extra Light (18), Tesco cauliflower in sauce (61), gravy (3)
Total calories for the day = 915
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